The evidence continues to grow! Regular exercise and movement is an effective way to maintain health and prevent ch… https://t.co/vpCSHNtlN2
It is important to identify why most of these injuries occur: repetitive movement. Anytime you overuse or continually make demands on an area of the body that bends, rotates or twists — I’m talking about your joints — you run the risk of incurring a wear-and-tear injury. Add time and impact to this repetition and you wind up with chronic pain. So, one way to remain active is to find ways to avoid stressing the afflicted joint.
Seeking the advice of a physical therapist is a good first step. They will identify the problem, prescribe the treatment necessary for rehabilitation, suggest helpful exercises and supply you with a list of exercises to avoid.
- Participate in our Spring into ACTION 5K Run/Walk
- University of Oklahoma Early Intervention Physical Therapist Survey
- 2019 Call for Poster Abstracts
- Nancy Tonkin Distinguished Service Award
- Information for Student Scholarships for APTA Events
- Helpful Links and Webinar Available for New Evaluation Codes
- WJU to host Kinesiotaping
- 2016 Call for Poster Abstracts
- Oct 15, 2016 is the 2016 Global PT Day of Service (PTDOS)
- Continuing Education opportunity for Pediatric PT